The GYROKINESIS® Method: The Daedalus Experience

The class is presented by Stefano Capitani who is a certified GYROTONIC® & GYROKINESIS® trainer. The material is entirely based on the GYROKINESIS® method but adding light suspension equipment as well as the WINGMASTER.

The props and the WINGMASTER provide your body with supportive feedback and gives you the ability to feel a powerful sensation of contrast during movement. In layman terms it means that we can move with freedom and stretch the whole body in different directions. The class leaves you feeling stronger, stretched and connected.

The class can be taught to any client regardless of skill and fitness level. The novice or injured will feel nurtured and the athlete will feel challenged.


The GYROKINESIS® Method: The Daedalus Experience is ideal training for dancers and also offers a specific dance format. Students will with ease find a strong connectedness. The class will revolutionize dance training because the dancer will be able to re think the role of the static ballet barre. The props and the WINGMASTER provides a three dimensional barre so it is possible to do AU MILIEU exercises with great stability. With a rich exercise repartoire it is also possible to improve pirouettes, speed and height of jumps and finally balance.

The GYROKINESIS® Method: The Daedalus Experience is presented by Stefano Capitani with the aid of his Master trainer , Pietro Gagliardi and with the approval of Juliu Horvath, the inventor of the Method.

Stefano has a professional background in ballet, Argentine Tango and Physical Theater. After experiencing how the GYROTONIC® & GYROKINESIS® methods helped him recover fully from a serious ankle injury he decided to become a GYROTONIC® trainer and he has now taught for eight years at White Cloud studio in Rome.
Stefano also toured internationally with White Cloud Opera for three years during which time he found inspiration to present The GYROKINESIS® Method: The Daedalus Experience.

Please come along to try this exciting new class.

Individual sessions and small group classes available

For more information and bookings fill out our contact form.

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