GYROTONIC® & GYROKINESIS® Methods

10 Years in Business

Introducing The GYROTONIC® Method

Meet our Instructors 

Inge Stevens

Certified GYROTONIC® Instructor
GYROTONIC® Specialised Equipment
Comprehensively Qualified
Pilates Instructor with Polestar Pilates
ACSM Diploma
BSc Psychology



Daisy Brodskis

 GYROKINESIS® Apprentice 



Mara Vivas, MA

Certified GYROTONIC® Instructor
GYROTONIC® Specialised Equipment
Comprehensively Qualified
Pilates Instructor with BASI





Franco Corsi

Certified GYROTONIC® Instructor
Certified GYROKINESIS® Instructor
GYROTONIC® Specialised Equipment

 Stefano Capitani

GYROTONIC® Pre-Trainer
Certified GYROKINESIS® Instructor
GYROTONIC® Specialised Equipment

Rob McSweeney

Certified GYROTONIC® Instructor
GYROTONIC® Specialised Equipment

About

The GYROTONIC® Method

The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways,
stimulating the nervous system, increasing range of motion and creating functional strength.
Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns.
Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression.
These carefully crafted sequences create balance, efficiency, strength and flexibility.

Specialized Equipment

The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently.
The specialized line of Gyrotonic equipment supports these natural movement patterns.
Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each person’s unique physique,
adapting for things such as height, arm and leg length, natural range of motion and physical ability.

For Everyone

Gyrotonic classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.

The GYROKINESIS® Method

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.

Getting Started

The Gyrokinesis Method is practiced in group or private classes with a qualified Gyrokinesis Trainer.
Gyrokinesis mats, chairs and dvds are available so that students can support their studio classes with a home practice.

For Everyone

Gyrokinesis classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.

The GYROKINESIS® Method: The Daedalus Experience

Please click here for more information on The GYROKINESIS® Method The Daedalus Experience

Price List
The GYROTONIC® & GYROKINESIS® Method

Bookings per appointment.

Single GYROTONIC® Private Session - £70

x5 GYROTONIC® Private Sesssions - £325
(£65 each)

Duet class per person - £45 

x5 Duet classes per person - £200
(£40 each)
 

Intro offers for new clients

Single intro GYROTONIC® Session - £45

x5 GYROTONIC® Private Sesssions - £300
(£60 each)

X10 GYROTONIC® Private Sesssions - £550 
(£55 each) 

GYROKINESIS® Classes

Single Class - £20

Intro Class - £15

4 week Single Class Pass* - £60
(£15 each)

4 week Two Class pass*  - £100
(£12.50 each)

 We are currently trialing the 4 week pass 
24 hour cancellation policy applies to all sessions

*Conditions apply
Please call for information about the terms of the class passes
Duet classes are repertoire based and not suitable for clients with injuries or medical condititons. 
Attendance is at the discretion of the instructors. 

GYROKINESIS® Class Timetable

MONDAY

10.00 - STEFANOGYROKINESIS® beginners level 
19.00 - FRANCOGYROKINESIS® class

TUESDAY

13.00 - FRANCOGYROKINESIS® beginners level
16.00 - DAISYGYROKINESIS® class

WEDNESDAY

10.00 - STEFANOGYROKINESIS® class  

THURSDAY

19.00 - FRANCOGYROKINESIS® beginners level 

FRIDAY

14.00 - STEFANOGYROKINESIS® beginners level

SATURDAY

12.00 - DAISYGYROKINESIS® class

Location

Open 7 days a week.

Crouch End Studio
62 Crouch End Hill,
Crouch End,
London N8 8AH.

020 8348 4345

Contact Us

GYROTONIC®, GYROTONIC® & LOGO and GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

All content and images © Crouch End Studio 2019

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